Self care Interview with Cape Town TV

On the first week of May 2023, I received a call from an old good friend of mine I met 2 years ago at a networking social, called Cape Town thing. He currently works for Cape Town tv a national Tv company here in Cape Town, this opportunity to be a guest on their Tv show called Ekse came from them after viewing one of my social media platforms Instagram they then realized having me on their guest would be a great idea since I also specialize more in self-care content and the importance of self care.

My shoot was then booked for the 30th of April 2023 since the show was going to air on the 1 May 2023, arrived at the venue thirty minutes early prior to the shoot since they had told me there will be 30 mins of preparation before shooting. Signed in at reception and filled in a confirmation form later then and sent it to the make-up booth done my makeup, the people behind the scenes then sorted out the sound check after everything was sorted I got called in, and seated the shooting booth with the presenters this was an amazing moment I must say that when I realised I'm really going to go live on Tv what a moment. The discussion started with

me introducing myself from my background, my career of studying, and what interests me. They then asked me more about what is self-care to me and what is the importance of self care. I then responded, "self-care

can be anything that can calm your body and your mind, anything that brings you peace in that particular moment you take to breathe and relax can be referred to self-care, but it should be more of something you practice regularly in order for you to get used to the self-care cycle basically you then set up a routine for yourself". The importance of self-care is that it relaxes your mind, body and takes you of the bad reality of over thinking and just pause and appreciate life at all cost and also live in the moment.

#Cape Town tv #Ekse